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REAL Nutrition

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About Instructor

THIS COURSE IS CURRENTLY UNDER CONSTRUCTION. AVAILABLE FOR PRESALE AT 50% OFF! COURSE WILL BE AVAILABLE FOR CONSUMPTION 11/1/19.

Course Overview

This course offers a fundamental approach in exploring physiological, emotional and practical components of the relationship between food and health. Drawing from cutting edge science, ancient practices and creative strategies to maintain health and well-being on a students budget.

Topics include:

  • Macro, micro and other nutrients and how they fuel the body
  • Developing a healthy relationship with food
  • Gut health and it’s importance for well being and performance
  • Blood sugar regulation and it’s effect on mood, brain functioning, hormones and weight
  • Individualized lifestyle strategies for optimal health
  • Bulking and slimming: why, when and how
  • Meal planning strategies on a budget
  • Reading labels and navigating the grocery store

On completing this course, you will know the basic principles of nutrition and optimal health and performance for an academic and active lifestyle.

Course objectives

In this course you will learn:

  • The difference between proteins, carbs, fats and other nutrients like vitamins and minerals and how they operate as fuel for the body.
  • About cravings and strategies to develop a healthy relationship with food.
  • Signs and symptoms of eating disorders and how to prevent them.
  • How digestion works in your body and it’s impact on mood, immune health and brain functioning.
  • What foods affect blood sugar and how it impacts hormones, weight and mood.
  • The difference between hypoglycemia, insulin resistance and diabetes and how to prevent them.
  • The definition and differences between calories and nutrients as well as diet and lifestyle.
  • Identify the benefits and limitations of the primary diets: Standard American, Paleo, Vegetarian, Vegan, High Carb, Ketogenic, etc.
  • Strategies for both gaining and losing weight.
  • How to develop a personal meal plan.
  • How to read food labels
  • How to effectively navigate a grocery store to make healthy and budget conscious meals.

CURRICULUM

Module 1: Introduction to your Nutrition Course: Making SMART Goals
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The content of this lesson is locked. To unlock it, you need to Buy this Course.
Module 2: Macro, Micro and Other Nutrients as Fuel For Your Body
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Proteins
Preview 15 minutes Video
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Fats
10 minutes Video
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Carbohydrates
10 minutes Video
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Vitamins
10 minutes Video
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Minerals
10 minutes Video
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Hydration
10 minutes Video
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The content of this lesson is locked. To unlock it, you need to Buy this Course.
The content of this lesson is locked. To unlock it, you need to Buy this Course.
The content of this lesson is locked. To unlock it, you need to Buy this Course.
Module 3: Gut Health and it's impact on mood, immune and brain health
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The content of this lesson is locked. To unlock it, you need to Buy this Course.
Digestion and your Mood
15 minutes Video
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The content of this lesson is locked. To unlock it, you need to Buy this Course.
The content of this lesson is locked. To unlock it, you need to Buy this Course.
Module 3 Quiz
15 minutes Quiz
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Module 4: Blood sugar regulation and it's affect on mood, brain functioning, hormones and weight
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The content of this lesson is locked. To unlock it, you need to Buy this Course.
The content of this lesson is locked. To unlock it, you need to Buy this Course.
The content of this lesson is locked. To unlock it, you need to Buy this Course.
Blood Sugar and Mood
15 minutes Video
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When most people think about being healthy, they are usually look first at their weight and physical fitness. Unfortunately many of the weight management systems out there do not actually address one of the primary issues to help keep weight off, and that is blood sugar regulation. Learn what you can do to manage your weight successful for life, not just for now.

(Insert Blood Sugar and Weight Management Video)

The content of this lesson is locked. To unlock it, you need to Buy this Course.
The content of this lesson is locked. To unlock it, you need to Buy this Course.
Module 4 Quiz
15 minutes Quiz
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Module 5: Eating Disorders and Other Chronic Health Conditions
Beliefs about food
15 minutes Video
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Body Image
15 minutes Video
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The content of this lesson is locked. To unlock it, you need to Buy this Course.
The content of this lesson is locked. To unlock it, you need to Buy this Course.
The content of this lesson is locked. To unlock it, you need to Buy this Course.
Craving Strategies
15 minutes Activity
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ACE's Trauma Screening Tool
15 minutes Exercise
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Module 5 Quiz
15 minutes Quiz
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MODULE 6: Navigating the fads and REAL nutrition
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The content of this lesson is locked. To unlock it, you need to Buy this Course.
The content of this lesson is locked. To unlock it, you need to Buy this Course.
Module 6 Quiz
15 minutes Quiz
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MODULE 7: Bio-individuality and personalized eating plans
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The content of this lesson is locked. To unlock it, you need to Buy this Course.
The content of this lesson is locked. To unlock it, you need to Buy this Course.
Calories vs. Nutrients
15 minutes Video
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The content of this lesson is locked. To unlock it, you need to Buy this Course.
Module 7 Quiz
15 minutes Quiz
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MODULE 8: Navigating Labels and The Grocery Store
Whole Foods
15 minutes Video
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What's in a label?
15 minutes Video
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The content of this lesson is locked. To unlock it, you need to Buy this Course.
The content of this lesson is locked. To unlock it, you need to Buy this Course.
Making food last
15 minutes Video
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Module 8 Quiz
15 minutes Quiz
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REAL Nutrition Final Exam
Final Exam
15 minutes Exam
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Start On May 1, 2018
Duration 10 Hours
Level Beginner
Focus Health
Location Online
Seats available 31
Price $69.99 $33.33

31 in stock

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