REAL Nutrition is an exploration of the fundamental concepts of the physiology, mindset and practical skills related to nutrition and health for young adults embarking on their own. The videos, reading and activities are designed to help the student identify their personal nutrition needs and make a plan right for them. Learn how to navigate the current diet dictates, shopping on a budget and developing a healthy relationship with food.
Get it out of your head that you need to have money to make money. Anyone has the ability to become a millionaire and reach financial freedom. This course will teach you the fundamental principles of wealth building while helping you build a healthy relationship to money. Regardless of your initial thoughts about money, without it how do you plan to make the change you wish to create? How much will it cost you to learn these lessons down the road, assuming you ever do?
We often associate the term “health” with physical or psychological vitality. In the health-care field, advocates advise consuming a large amount of fresh fruits and vegetables, exercising frequently and reducing stress. But a less-discussed topic is financial health. How healthy are the ways in which we interact with, think about, invest, earn, give and spend money? Are we living in a state of trust, abundance and generosity or are we consumed by anxiety and stress around our finances? Do we feel continually supported and plentiful when it comes to money, or are we dreading the day when the “financial ball” might drop? The truth is, many people are living in a state of poor financial health and don’t realize it. Because money is often a taboo subject, many are silently and unknowingly supporting unhealthy financial beliefs while reinforcing bad habits promoted by culture, the media and those around us.
Embark is a 1-week camp intensive providing potent tools to prepare students for life after high-school. This camp is for anyone who can’t answer one or more of these questions: What are you going to do after high school? What are you going to do after college? What is compounding interest? What is your budget? What goals do you have for the next 5 years? What goals do you have for the next 3 months? How do you say “no” when you are feeling pressured? Can you shop within your budget? Can you cook for yourself? Do you know how to give and receive feedback? What kind of leader am I?
Embark Mini is comprised of two one-day workshops. Each may be taken separately, or together for greater impact. It is the condensed version of our one week camp. Students learn potent tools to prepare for life after high-school. This workshop is for anyone who is considering college, is concerned about the stress and uncertainty of living away from home and who is interested in learning habits and practices that will set them up for success their whole life.
High Performance Habits is a workshop for student athletes to find the balance they need to maximize potential. Learn how to boost performance on and off the court by integrating potent life-skills into your every day life. When you the right tool you can shed the stress of your full schedule and set yourself up to excel in school, in sports and in life.